I cannot sleep! I fell asleep earlier with my baby brother on me, and then my mom picked him up and put him to sleep, I woke up and I have t been able to sleep! Ahhhh so much on my mind! I can’t think! I can feel my heart beating so fast like it does when I get anxious or when I’m kind of scared. I hate when I get like this at night.
Well, if you really want to go back to sleep, I recommend praying and reading Scripture (or reciting memorized Scripture if you need to keep the lights off). Other strategies I use include getting up, walking around a little bit, and going back to bed.
Also, “So much on my mind” and “I can’t think!” are two contradictory sentences. Philippians 4:6-7 is what I’d look at for God’s amazing peace, and Psalm 4:8 is a comforting Scripture to help calm down at bedtime.
Thanks Jeff, I ended up praying for awhile. And what I meant was I had so much on my mind I couldn’t think, I couldn’t concentrate on one thing to focus. Plus I was probably so tired I probably didn’t make any sense