(When we’d do wresting in Phy. Ed. in high school, “Sprawl!” was a command that the onlookers would shout at those who were wrestling because it was fun to say [and somewhat practical].)
Push-up
(When ‘Sprawl’ is used in the context of my Taekwondo studio it means stop what you’re doing immediately and do a push-up… The specific drills that use it are actually quite fun. We call it going to Sprawl-Mart)